And before you worry that maybe I’m being “gaslit”, lol, here is an example of what I’m talking about.
I once got enraged at a friend who did not respond to my text. I felt it was a very important text. So I looked up the conversation to see where I might have been offensive or unclear, you know, trying to take responsibility.
Of course I realized that I had never sent the text. I must have gotten distracted while writing it.
Obviously it is impossible for my friend to respond to a text I never sent. So that was a lot of anger over something that never happened.